Must-Have Foods and Supplements for Cognitive development

Nutrition, including supplementation plays a fundamental role in the rapid development of brain. Eating well is good for mental health as well as physical health. Paying attention to our diets gives us the best chance of getting all the nutrients we need for cognitive health.

Cognitive development is the construction of thought processes, which includes remembering, problem solving, and decision making, from childhood through adolescence to adulthood. Multivitamins are proved to be the cornerstone of proper brain development. Multivitamins and minerals improved reasoning abilities and academic performance in children.

Vitamin D is known for its involvement in brain functions apart from its role in the development of bones and teeth. Vitamin D plays a critical influence in the brain serotonin level and has role in the structure and neural wiring of the brain. It involved in learning and memory, motor control and also affect social behavior.

Omega-3 DHA is known as a vital component for brain, visual, and nervous system health and development. Deficiency is associated with developmental delay, learning difficulties and behavioral problems.

Here are some of foods which will help keep our memory, concentration and focus as sharp as can be.

Avocado: Contain vitamin K and folate, which helps prevent blood clots in the brain and also help improve cognitive function, especially both memory and concentration.

Beets: The natural nitrates boost blood flow to the brain and helps in mental performance. Also, during intense workouts, it boosts energy and performance levels.

Broccoli: It is a great source of vitamin K known to enhance brain power and improve cognitive functions. The compounds in them helps to keep brain and memory sharp.

Walnut: It contains high level of antioxidants, vitamins and minerals. It improves mental alertness. Vitamin E in the nuts can also help ward off Alzheimer’s.

Go ahead and grab all these nutrient rich foods and supplements and stay healthy mentally as well as physically.