MULTIVITAMINS TO RELIEVES STRESS
Stress is a feeling of strain and pressure. People experience stress in different ways. Stress targets the weakest part of our body or character. If you are prone to headache, in times of stress, it will flare up. If you have low level of energy, this will be the first area stress will target. It is crucial to identify stress-related problems as early as possible so that it can be tackled before serious stress related illness occur.
Prolonged stress undoubtedly makes people ill. It contributes to cognitive problems like, memory problem, poor judgement, indecision. It also affects emotion causing depression, panic, anxiety, and irritability.
Physically it causes hypertension, indigestion, aches, pains, and skin complaints. It also results in behavioral changes like demotivated, increase intake of alcohol, cigarettes and caffeine to relax.
While stress is cumulative and dangerous, there are ways to alleviate its effect. If you’re committed to leading a life of less stress, learn to manage your stress effectively with these multivitamins and minerals.
1. Vitamin B Complex have positive effects such as keeping high energy levels and improving cognitive performance. B vitamins help in balancing moods and calming the nervous system. Vitamin B1 is known for its ability to strengthen immune system and regulates blood sugar level. Inflammation is the main cause of mental fatigue, brain fog, and depression, and Vitamin B3 suppresses inflammation and prevents shut down of energy production in brain cells.
2. Vitamin C plays an important role in counteracting stress. It suppresses the formation of major stress hormone cortisol. Those with enough level of vitamin C are more resilient to stress.
3. Magnesium is a mineral essential for muscles and nerve functions. It can also alleviate stress by reducing chronic brain inflammation, removing heavy metals from the brain and stabilizing blood sugar levels.