How to maintain Digestive health?
We’ve all experienced digestive problems at one time or another. We rarely seek advices on how to help digestive problem. Most problems associated with digestive tract includes heartburn, bloating, diarrhea, constipation, irritable bowel syndrome (IBS). If they are left unchecked, it can manifest into chronic health conditions. Poor nutrition, infection, and unhealthy lifestyle can be the causes of such digestive problem.
Here are 5 simple, yet effective ways to help you improve your digestion.
1. Chew your food.
Good digestion starts from the mouth. The way you eat food has a great impact on your digestive system. Chewing plays an important role in the whole digestive process. It breaks the food particles which is easier for the food to travel down the passage. The saliva acts on the food and triggers various other enzymes to act on the food.
2. Add probiotic.
It contains beneficial bacteria and adding them to your diet will help regenerate your gut flora. It further help prevents infection and reduces chronic inflammation naturally.
Excess toxins can create irregular bowel syndrome (IBS) and cause inflammation. A gentle detox is a great way for digestive health. Avoid processed foods which interferes with the absorption of nutrients.
4. Stay hydrated.
The amount of water you need may depend on many factors like exercise, health, and weather. It is very important to make sure you get adequate fluid intake for proper digestion. It can be in the form of plain water, juices, or soup. Herbal teas are another great way to hydrate.
5. Manage stress.
Stress can mess your digestion. It causes the digestive system to slow down or speed up and cause abdominal pain. Your body need time to relax and rejuvenate. Caring for emotional well-being is important for your physical well-being.